Sleep Coaching Packages
One-on-one sleep support customized to your family and your baby
FAMILIAR?
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Your baby wakes up A LOT throughout the night and you don’t know what to do. Should you respond to every sound? Should you let them self soothe?
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You feel so uncomfortable with your baby crying. You want a sleep solution but you’re feeling anxious and unclear if there is even a solution out there for you.
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Your toddler keeps coming out of their room, again, again (and again). You want to create some healthy boundaries but don’t know how.
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You are using other ways to get your baby to sleep (and you want to stop): Rocking to sleep, feeding to sleep, bouncing to sleep etc.
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You are trying to respect your baby’s needs, your partner’s needs and your own needs. You want a solution that feels good to everyone!
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You are utterly exhausted.
So so tired. You need a solution asap. This is getting urgent.
You are not alone.
Sleep deprivation is one of the single most challenging aspects of new parenthood.
My philosophy is that babies can learn to feel safe and secure in their sleep space from day one. This process involves realistic expectations, parental involvement, attunement, and a little bit of extra knowledge about sleep.
My personal methodology is three tiered - it starts with sleep shaping, moves to hands on supportive sleep learning, and then as baby grows, formal sleep training.
The earlier a baby can feel safe and secure in their sleep space, the faster they will learn to sleep soundly - leading to a less stressed and much more happy home.
Introducing…
Supportive Sleep Coaching
Sleep support customized to your family by a Certified Postpartum Doula (PCD, DONA) and Certified Sleep Consultant (CPSM)
What will we cover?
Supportive Sleep Coaching will help you…
Teach your baby how to sleep independently
Get your baby to fall asleep and stay asleep
Learn how to implement a three-tiered methodology for baby sleep based on age and your family’s values
Learn the age appropriate wake windows, naptime / daytime schedules and routines
Tune into your own baby / child’s cues
Create positive sleep associations for your baby
Ditch any sleep props that are no longer working for you (rocking, feeding, bouncing etc.)
Create a concrete plan for your family with boundaries and expectations around sleep
Get more sleep for the whole family
Strengthen your partnership (sleep deprivation is seriously *hard* on relationships)
Learn the tools to troubleshoot (during sickness, leaps, big transitions, short naps, long naps, all the naps!)
Rave Reviews | Happy Mamas
“With Ali’s recommendations we were able to get in a routine and tie some sleep cycles together.”
— Amber
“Ali’s info regarding sleep signs and wake windows allowed us the knowledge and confidence to successfully tackle nap time with our infant.”
— Molly
“Ali is so down to Earth and nonjudgmental. She feels like a friend from minute one!”
— Courtney
The Details…
Three levels of sleep support
to choose from
L E V E L 1
The Foundations
✓ 15-Min Consult Call
✓ Full evaluation of your child’s sleep habits.
✓ Custom Sleep Plan tailored to your child’s needs and temperament.
✓ Daily optimal schedule including naps, overnight sleep, and meals.
Your Investment
$350
L E V E L 2
The Extra Hour
✓ Everything in The Foundations PLUS…
✓ One 60-Min phone call or video conference call (over Zoom) to review methods chosen and answer any questions live. Perfect for you if you are feeling nervous and need some reassurance.
Your Investment
$425
L E V E L 3
Full Support
✓ Everything in The Extra Hour PLUS…
✓ 2 weeks of 24/7 follow up support and guidance with Ali (one on one support) via text and or email.
✓ One 30-min Closing Call to answer questions.
Your Investment
$665
Book your Free Consultation Call so I can hear all about you and your family!
KIND
WORDS
“Ali is the absolute best! I came to her around 4-5 months postpartum in desperation because I literally did not sleep. My son wasn’t sleeping, so I wasn’t either. She helped guide me with a number of methods to help him learn to sleep on his own. Once he started to sleep for longer spans, without me, and eventually through the night after some guidance, I was able to find myself again. So thankful for Ali!
— Isabel
I’m Ali; Certified Postpartum Doula (PCD, DONA) and Certified Sleep Consultant (CPSM) based out of St. Louis, Missouri.
In 2016, I gave birth to my first child and was consumed in the bliss and blur of new motherhood. I found myself questioning the way we are prepared, educated and supported after giving birth and beyond. Was I the only one feeling completely overwhelmed, resentful, exhausted and alone? What I came to find as a Postpartum Coach is that most of the new moms I met and talked to felt exactly like I did. There had to be a better way. I made it my mission to make motherhood even just a tiny bit easier for the new mamas. To talk about the hardships. To celebrate the love. To teach. To empower. We don’t have to just “survive” this chapter of life. We can THRIVE. And that starts, with sleep.
So let’s get you, your baby and your family some much needed rest.
THE PROCESS
Step 1:
Book a FREE 15-min Consultation Call! We will go over your unique child and family situation and decide if working together is the right fit.
Step 2:
Make your payment + select your start date. After submission, you’ll receive an invitation to fill out your Sleep Evaluation form.
Step 3:
In 4-6 Days from when you fill out the Sleep Evaluation form, you’ll receive your family’s Custom Sleep Plan.
Step 4:
If. you choose the Extra Hour package or the Full Support package you’ll receive an invitation to book your 1 Hour Call to discuss your plan and go over any questions you have.
Step 5:
If you opted for Full Support package, you will then communicate with me via text messaging and email for 2 weeks as you implement your Sleep Plan.
Step 6:
If you opted for Full Support package, you’ll then book your 30-min Closing Call to review any questions you have!
KIND
WORDS
We were having serious sleep struggles with our second child. After 6.5 months of multiple wake ups per night, unpredictable sleep and early wakings we were ready for help. Thankfully I had been following Ali since newborn days with my first baby. When I saw she made customized sleep plans, I was hopeful that she could help us. From the first phone call Ali put me at ease and gave me the confidence that better nights were ahead! She provided us with a detailed plan on what to do in specific situations and multiple options depending on our own comfort level. Within 2 nights of implementing the sleep plan, we went from multiple wake ups, to sleeping through the night!!! Baby girl is happy and mama is thrilled. Would recommend Ali to any mama struggling with sleep!
— Molly
“Truly the best! Ali was a lifesaver when I was going through all the adjustments of being a first-time mom with constant worry and information overload.”
- Margaret
“Ali is the reason my son is such a great sleeper. I highly recommend Ali to anyone and everyone.”
- Robyn
“Ali understands thats as moms (parents) we all feel strongly for and against different things and this gives her the ability to help each family individually”
- Jillian
FAQs
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From the time we were little, we were paired with coaches to help us master certain skills. Think about your childhood. You may have had a sports coach, dance coach, speech coach, vocal coach. These coaches teach us the basics and hone into our natural abilities so that we can become the best we can be. Unfortunately, parenting doesn’t come with a manual - OR a specific coach - until now. As an expert in the field, I’m here to hold your hand through the newness of parenthood and guide you through the weeds as you go through it. Sleep training is a good mix of parental knowledge, confidence and consistency. A coach helps you stay on track, give you the best plan possible for the best outcome, thus instilling the confidence in you to do the very best for your family.
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You’ll find differing opinions on this but in my opinion, there are definitely optimal times to instill independent sleep. You’ll want to wait until after 4 months of age (remember adjusted age if baby was a preemie) and get the “go ahead” from your pediatrician. Around 5-6 months is my favorite time to instill good sleep habits. Regardless, there is never a bad or wrong time to work on sleep with your child. Just make sure your baby isn’t battling illness, you aren’t traveling or having visitors and can be consistent with the plan we put in place.
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Absolutely not! Giving your children the gift of healthy sleep habits is ALWAYS possible. I’ve trained two year olds up to seven year olds. The methods we use change, but it is never too late.
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No, you do not. This is a common misconception with sleep training, especially on social media. There is a method called “extinction” that means you close the door and don’t come back until the morning. Some parents choose this option and some children thrive this way. Others find other ways to sleep train that involve being physically close to their child and while it might take a little longer, it works equally as well as any other method. I’m a big fan of slower moving, connection building sleep training methods. My personal philosophy is rooted in connection with your child and I keep that in mind when building your sleep plan.
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Nothing in life is inherently permanent. Not marriage. Not our bodies. Nothing. So in order for independent sleep to be solidified “forever”, there must be consistency and routine applied from the parents. In that case, you may have to reteach your children if you have strayed, but other than that it should be pretty ingrained!
More Reviews | Happy Mamas
The Details…
Three levels of sleep support
to choose from
L E V E L 1
The Foundations
✓ 15-Min Consult Call
✓ Full evaluation of your child’s sleep habits.
✓ Custom Sleep Plan tailored to your child’s needs and temperament.
✓ Daily optimal schedule including naps, overnight sleep, and meals.
Your Investment
$350
L E V E L 2
The Extra Hour
✓ Everything in The Foundations PLUS…
✓ One 60-Min phone call or video conference call (over Zoom) to review methods chosen and answer any questions live. Perfect for you if you are feeling nervous and need some reassurance.
Your Investment
$425
L E V E L 3
Full Support
✓ Everything in The Extra Hour PLUS…
✓ 2 weeks of 24/7 follow up support and guidance with Ali (one on one support) via text and or email.
✓ One 30-min Closing Call to answer questions.
Your Investment
$665
