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Energizing face mask

Wellness Ali Kochtanek 4/29/20 Wellness Ali Kochtanek 4/29/20

Energizing face mask

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Preggo mamas! Have you heard of the “Golden Hour”? If you’re planning to breastfeed, or even if you’re not but you want to know how to maximize bonding time, you’ll want to save this one.

Depending on if you have a c s

✨You are a mother, but you are first a human being✨

A human capable of making mistakes.
A human capable of changing her mind.
A human capable of loving this stage and loathing this stage.
A human who has needs to be cared for.
A human who feels the

This morning as I took my final shavasana, I had a moment of clarity in this blur we call new motherhood. I was surrounded by 5 other pregnant or postpartum women. All of us taking 45 minutes to connect to our bodies through movement and at the same

Dear New Mama,

Just so you know, I see you.

I see you in the dim light on your phone googling at 3 am about infant breathing. About the rash that showed up out of nowhere. Quietly typing in the words : symptoms of postpartum depression.

I see you

Let’s talk birth plans.

Before I had Olivia, I went to birthing classes and the instructor suggested that we put together a “birth plan”. I didn’t know exactly what that meant so I took a moment to research birth plans and wh

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